Breath-holding session with triathlete Christian Davey specific hypoxic training on the bike providing altitude training benefits from the comfort of his own house. Using breath-holding to develop a number of areas of performance including, breathing recovery, habit changing, body language, breathing efficiency, CO2 and lactate tolerance as well as the hypoxia to stimulate red blood cell production.
See New Zealand's Christian Davey triathlon records here - [ Ссылка ]
Interested in improving your own sports performance with breathwork? Check out my Breathwork for Sport Performance programme, eBook and online course available - [ Ссылка ]
FREE eBook 3 Steps to Better Breathing - [ Ссылка ]
Online Breathwork Basics Course [Self Paced] - Just £45 - [ Ссылка ]
Follow on Instagram - www.instagram.com/jackohumanflag
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - [ Ссылка ]
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - [ Ссылка ]
Interested in any of my online Breathwork series workshop? See latest workshops here - [ Ссылка ]
Or email me at davidjacksonfitness@gmail.com any questions.
