Coping Skills for the COVID-19 Pandemic: Tessa Kleeman, LMHC, Director, Dialectical Behavior Therapy Programs at Freedom Institute educates us on how beneficial DBT Skills are during periods of high stress and anxiety. Crisis Survival Strategies are at the heart of DBT Skills Training. Here are some simple things you can do at home to support yourself through feelings of distress. These skills go straight to the body to lower activity of the central nervous system and bring relief.

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