Contraindications: Do not attempt the Maha Bandha until the other 3 Bandhas have been mastered. People recovering from a visceral ailment or suffering from high or low blood pressure, heart problems, stroke, hernia, stomach ulcers or intestinal ulcers should not attempt this exercise. Pregnant women should also avoid practicing the Maha Bandha.

Health Benefits:

-Regulates the endocrine system

-Slows the degenerative and aging processes

-Rejuvenates the body’s cells

-Tones the abdominal organs

-Relieves constipation and haemorrhoids



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Music Dan-O at Danosongs.com / Incompetech.com


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