In this video, Dr. Milo Wolf breaks down the research on repetition tempo for muscle building. Are slow reps better for muscle building due to time under tension? Or are fast reps just as effective? You may just find that many roads lead to Rome.
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"SLOW vs FAST REPS: Which is More Effective for MUSCLE GROWTH?"
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Business Enquiries: milo@wolfcoaching.com
SLOW vs FAST REPS: Which is BETTER for MUSCLE GROWTH?
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wolf coachingwolfcoachingwolfcoachingmilowolfwolfcoachwolfcoach_wolfcoaching_milomilo wolflong muscle lengthsPhDdr milo wolflengthened partialsscienceexercise sciencesports sciencesport sciencegymfitnesshypertrophystrengthresearchscience explainedscience basedslow vs fast repsslow vs fast temporep speedwhich rep speed builds more musclehow long should my reps lastwhat is the best repetition tempomuscle growthfor hypertrophy
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