Dr Sadie Thomas-Unsworth, who is a Clinical Psychologist that specialises in working with children with life-limiting and their families has made a short film sharing some thoughts on how families can look after their well-being. Sadie recognises that: “Looking after your own well-being has probably never been so difficult.”

In Sadie’s warm and compassionate film she shares some well-being ideas for looking after yourself, like focusing on the things that you can control in your life and taking time to be kind to yourself. Sadie talks about the importance of keeping in contact with the people that matter most to us, she says “we all need kindness, more than ever now”. And that we all need a little help sometime, reminding us that if we do feel low that there are people out there who want to help.

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