Strengthen Your Diaphragm for Better Health | Dr. John Douillard's LifeSpa
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In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses breathing. Dr. John breaks down why shallow breathing is harmful, why strengthening your diaphragm is crucial to overall health, and the how-to for many different breathing practices you can do at home.
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