Fall Asleep Fast with this Yoga Nidra for Sleep Guided Meditation. Yoga Nidra is an excellent relaxation method, releasing stress & calming overactive minds. This yoga nidra will have you falling effortlessly and fast into sleep. Deep Sleep Guided Meditation.

If you listen each night as you go to sleep you will be training yourself to release stress, relax and fall asleep even faster.

(Please remember to switch auto play off so you won't be disturbed by the next video. Ads have been removed at the end of the video so no jarring adverts to wake you up.)

0:07 Introduction
0:41 Settling & Relaxing
4:39 Sankalpa
5:56 Yoga Nidra

💬 Share your experience in the comments below!

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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻‍♀️

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.

The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas

Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.

May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧

With thanks to Meditate & Create for the backing music Together Forever.
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#yoganidra #sleepmeditation #sleep

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