Eren Yeager Full Body Home Workout (Follow-Along). How to build a body like Eren Jaeger.

Warning : STRETCH before this workout (do dynamic stretches) and do static stretches AFTER this workout

Frequently Asked Questions:

Q: How many times should I do this a day?
A: Ideally 3-4 times in a day (should take about 30-45 minutes) but if you can only handle 1 round right now, keep it that way and slowly progress to more rounds.

Q: How long should I rest between each round?
A: 2-5 minutes (long enough to catch your breath, drink some water, or take a pee)

Q: How many times a week should I do this workout)
A: 3-4 times a week (so every other day)

Q: What if I don’t have a pull-up bar?
A : Go to a nearby park with a bar, if you have no parks nearby, I highly recommend u buy a door pull up bar (price is about 25 bucks) totally worth the investment. Don’t sleep on pull-ups!!

Q: What if I stop in the middle of the exercises because I can’t keep up?
A: That’s totally fine, just keep trying, you’ll get stronger the more you try. Keep moving forward.

Q: Will this help me build muscle?
A: Yes, as long as u do this CONSISTENTLY, eat clean (whole foods), and rest properly (sleep), you’ll build muscle.

Q: What if I don’t have a bench / chair to do tricep dips?
A: Do diamond pushups or tricep dips on the floor

Q: How many reps should I do for each workout?
A: As many as u can, but make sure they’re clean and controlled reps

Q: What if I can’t do one of the exercises?
A: Try your best, you’ll get better at it overtime

Q: Should I still do the Eren Jaeger ab routine?
A: Yes if you want to strengthen your abs and make them pop out more! Always good to train your core FREQUENTLY!!

Q: How many calories does this workout burn?
A: Around 80-120 calories (for 1 round)

Q: What’s your diet?
A: Will be making a long detailed video talking all about it soon.

Instagram: [ Ссылка ]

CashApp: [ Ссылка ]
Paypal: icecoldjt.official@gmail.com

Background Music:
🔥 Attack on Titan - Season 4 Opening "My War" (Hip Hop / Trap REMIX)
[ Ссылка ]
🔥 Attack on Titan Season 4 - Eren vs Jaw Titan (Nutcracker Theme) Trap Remix
[ Ссылка ]
🔥 Attack on Titan Season 4 - Titan Transformation Theme (Hip Hop REMIX)
[ Ссылка ]
🔥 Attack on Titan - Levi vs Beast Titan Theme (REMIX)
[ Ссылка ]
🔥 Attack on Titan - Armin Transformation Theme (Hip Hop / Trap Remix)
[ Ссылка ]
🔥 Attack On Titan Season 4 Episode 6 - Levi Squad Vs Jaw Titan Theme (HQ Epic Cover)
[ Ссылка ]

#attackontitan #erenyeager #erenjaeger #icecoldjt #selfimprovement

свернуть