Jason Melnyk, PhD, CSCS, Associate Professor and Department Chair
Department of Physical Education and Human Performance at Central Connecticut State University, discusses the importance of exercising both the mind and the body with a focus on strategies for incorporating meditation, aerobics, strengthening, flexibility, and balance into daily routines.
Aging Mastery®, a signature program of the National Council on Aging (NCOA), helps older adults build their own playbook for aging well. For more information about Aging Mastery, visit NCOA.org/AMP or sign up for the Aging Mastery newsletter at ncoa.org/ampupyourweek.
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