Ready to kick some stress out of your life? Get your body moving with Chana! Get ready to sweat, breath deeply, and feel GREAT about yourself!

Fitness instructor Chana Balk ([ Ссылка ]) has designed three 30-minute, intense fitness classes to help you strengthen your body, condition your core and get your heart rate going!

Watch all of Chana's workouts here! [ Ссылка ]

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! [ Ссылка ]

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