Top 5 HEALTH HACKS and Tips for 2024 | Health Hacks that work

Hey everyone! Wish you all a happy 2024. In this video, I bring you my top 5 health hacks and tips that actually work. These are easy to follow, practical, and sustainable health hacks that will benefit your body and mind both. No extreme dieting or weight loss programs are required to make these health hacks work!

0:00 Intro
1:00 Eat enough FIBER
2:28 Practice mindful eating
3:38 Get your NEAT high
4:46 12 hours gap between first and last meal
5:43 Skip DESSERT after meals
6:33 Recap

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Created by: Nirupama

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