This burner will work just about everywhere, with a special focus on your shoulders and abs!
Here's the workout:
Complete the following circuit continuously for 10-minutes getting as many rounds as possible.
-10 Dumbbell Overhead Press
-20 Mountain Climbers
-20 Russian Twists
-10 Burpees
Make sure to SUBSCRIBE so you don't miss any of the daily videos.
Like this video and share it with a friend!
What is your workout type?
[ Ссылка ]
What carb cycle is right for you?
[ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Video: [ Ссылка ]
![](https://i.ytimg.com/vi/EVF3zoq_0Is/maxresdefault.jpg)