Teenage Depression and Anxiety is on the rise and the latest research suggests an overwhelming abundance of social media and cell phone usage as leading the reasons why teenage depression and even teenage suicides are on the rise, particularly in young female teens.
In my Part 1 Teen Health Series, I discuss teen related anxiety and depression and natural treatments and ways to treat anxiety and depression naturally by balancing the teenage body, brain and teenage hormones.
Dr. Melissa's Natural Teen Depression and Teen Anxiety Tips:
Here's a special link to check out all the products + more on my Natural Products for Teen Anxiety & Depression amazon list: [ Ссылка ]
1. Limit cell phone usage and concentration on social media. Disconnect no later than 8pm.
2. Healthy Fats like
Omega 3-6-9s (complete Omegas) 2,500-5,000 mg a day
Vitamin D3 - min 5,000 IU a day
5-HTP - 5mg a day
Evening Primrose Oil
3.Plant Food Based Multi Vitamin for Teens
4. Raw B Complex Vitamin
5. Meditation & Yoga - Yoga and Meditation have proven anti-depressant results and can help teens greatly in reducing anxiety by breathing
DavidJi has great meditation tracks.
To check out all these products and several other great ones for teen anxiety and depression support....I've created a special Amazon affiliate list for you to see everything on one page. Enjoy!
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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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