Welcome to Day 1 of the [beginner-friendly] Restore Your Core yoga challenge!

In today's 10-minute yoga class, we use breath and gentle movement to focus on FINDING our core...and then stabilizing and engaging it in a healthy way!

ABOUT YOGA WITH MIKAH:
Mikah Horn is a certified therapeutic yoga teacher and founder of Lifelong Yoga ([ Ссылка ]), which is an online yoga studio with on-demand yoga therapy, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah specializes in yoga therapy and adaptive yoga for people with chronic conditions and neurodegenerative disease (like Parkinson’s and Alzheimer’s). Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.

DO MORE YOGA WITH MIKAH:
❯ Get your free Yoga at Home Toolkit:
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❯ Join my online therapeutic yoga studio!
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SAY HI ON SOCIAL:
❯ INSTAGRAM: [ Ссылка ]
❯ FACEBOOK: [ Ссылка ]
❯ FACEBOOK GROUP: [ Ссылка ]

For business inquires only, please use this email: mikah@yogawithmikah.com

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