Is seasonal Depression in the Nordics Even Real?
#denmark #nordic #seasonaldepression

In this video, I explain all that I learned about seasonal depression or seasonal affective disorder after moving to Denmark.

Moving to Denmark during the month of March meant that I was bombarded with tips on how to deal with seasonal affective disorder or SAD - commonly known as seasonal depression. Many Danes warned me about taking vitamin d or trying light therapy for the winter blues. Of course, we also discussed hygge and other methods of keeping your mood positive during the winter months.

Living in the Nordics, according to some research, means having an increased chance of developing seasonal depression. People in the Nordics are used to the dark winter months, but studies show that doesn't always lead to clinical cases of seasonal affective disorder. SAD may not even exist at all! So how come people living in Sweden, Norway, Iceland, Denmark, and Finland seem to suffer from seasonal depression or the winter blues?

In this video, I compare research that supports the existence of Seasonal Affective Disorder and research that says it does not exist. I also examine the effect that vitamin D has on the symptoms of SAD/Seasonal Affective Disorder.

Depending on the research, seasonal depression may not exist. People in the northernmost countries like the Nordics may not be at higher risk of developing seasonal depression. Vitamin D may not have much to do with treating depression symptoms.

I look at all the data and tell you my thoughts here. What are your thoughts?

WATCH NEXT:
How to Survive Winter in Denmark: [ Ссылка ]

SEND MONEY INTERNATIONALLY? Get a FREE transfer up to 500 GBP with Wise (formerly TransferWise) using our link: [ Ссылка ]

VPN NEEDS: Try NordVPN Risk-Free for 30 days - [ Ссылка ]

MERCH SHOP:
[ Ссылка ]

SOCIAL MEDIA:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
TikTok: [ Ссылка ]
LinkedIn: [ Ссылка ]

For more information about expat life in Denmark and living in Copenhagen, check out our blogs:
Robe Trotting: [ Ссылка ] and
Everything Copenhagen: [ Ссылка ]

INQUIRIES:
Email: info@robe-trotting.com

DISCLOSURE:
This is NOT sponsored content, but if you purchase something after clicking on links we may earn a commission at no cost to you. As an Amazon Associate, we earn from qualifying purchases.

JOIN OUR FACEBOOK GROUP FAMILY:
[ Ссылка ]

OUR EQUIPMENT (highly recommended):
Hohem iSteady SmartPhone Gimbal: [ Ссылка ]
Rode SmartLav+ Mics: [ Ссылка ]
Canon EOS Rebel T7 DSLR Camera: [ Ссылка ]
Hama | Star 61 Camera Tripod: [ Ссылка ]
Mountdog Softbox Lighting Kit: [ Ссылка ]
Mountdog 18" Ring Light: [ Ссылка ]

свернуть