Ah, the kettlebell snatch. "The Czar of Kettlebell Lifts". One of the toughest, yet most achievable of the essential kettlebell movements.

Despite its ubiquity, even among many of the better instructors out there I see loads of people making subtle but impactful mistakes; mistakes that (while not catastrophic) can still cut down on the total number of reps or amount of weight you can use.

One such mistake is over muscleing the weight with the arms and not using the hips enough - something you can get away with when the weight is light, but NOT when it gets heavy.

These training tips ought to help you conquer that heavier bell.

On that note, if you like training that:

· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it’s free.

How free?

I’m talkin’ freer than the 4th of July, my friend.

Get thee thine own copy here: [ Ссылка ]

Have fun and happy training!

Aleks Salkin

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