Spoiler: #cleaneating might be a hype, but take it from me… it won’t make you a healthy dancer and it won’t help your performance. If food rules are preventing you from enjoying food, then reassess your goals ➡️ clean eating is one of the leading reasons for developing a damaged relationship with food.

Want to become The Healthy Dancer®? Follow: [ Ссылка ] and show more👇 to access dance nutrition goodness.

From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: [ Ссылка ]
For Dance Parents: [ Ссылка ]

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guides about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

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