This video will stay visible on YouTube till June 27, after that it will be exclusive to Patreon members Patreon [ Ссылка ]
Introducing my go to core 15 min routine, which I recommend you do 3 times a week. Core is very important for us runners to keep our torso upright when running and to maintain balance as we age during our day to day activities.
Thanks for watching! #core
core workout,15 minute ab workout,15 min abs,15 minute abs,15 min ab workout,core,15 minute core,15 minute core workout,15 min total core workout,core exercises,15 min total core,15 min abs workout,total core workout,15 minute pilates core workout,core strength,core routine,15 minute pilates core workout with magic circle,core workout at home,core workout routine,15 minute abs workout,15 min core workout,15 minute pilates workout,15 min core
15 min CORE Routine | Running over 50
Теги
core exercisesab workout at homeabs workout at homecore workout15 minute ab workout15 min abs15 minute abs15 min ab workoutcore15 minute core15 minute core workout15 min total core workout15 min total core15 min abs workouttotal core workout15 minute pilates core workoutcore strengthcore routinecore workout at homecore workout routine15 minute abs workout15 min core workout15 minute pilates workout15 min corei run things
