In this video, I break down the key differences between how elite runners and average runners train.

You'll learn about the importance of building a strong aerobic base, the role of volume in training, and how elite runners like Kenenisa Bekele incorporate speed development into their routines.

Discover how the 80/20 principle applies to running and why increasing your mileage can lead to better recovery and performance.

If you want to take your running to the next level, this is a must-watch!

00:00 Introduction to Training Graphs
00:49 Volume and Speed in Elite Training
01:09 Case Study: Kenenisa Bekele's Training
02:25 Monster Workouts of Elite Runners
03:30 Building a Strong Aerobic Base
05:27 The 80/20 Principle in Training
06:19 Conclusion and Additional Resources

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Resources & Links

► RUN ELITE Book 📖🤩🧠 (US): [ Ссылка ]

► RUN ELITE Book UK: [ Ссылка ]

► Subscribe: [ Ссылка ]

► 3 Training Principles of Elite Runners Webinar: [ Ссылка ]...

► Join the Run Elite Community on Facebook:
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► Find me on Instagram: [ Ссылка ]

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