All you need is a bench or chair and a mat for this bodyweight only 30 minute barre inspired strength workout! Today's focus is legs and glutes. We combine traditional strength exercises with a barre-like flair during this high volume workout. This is continuous; there is one break when we transition to our bench/chair before really challenging the glutes. We have 30 exercises today. Each exercise is performed for 60 seconds each. We are moving to 130BPM but if needed go slower and go at your own pace! If needed, you can also rest/pause and continue to rep it out once you feel recovered. This is bodyweight only, but if you'd like an extra challenge feel free to grab dumbbells and add to the resistance/load : ) Low impact per usual but that doesn't mean low intensity as you can tell by the puddle of sweat on my mat. A little barre a little strength; a lot of glue and leg gains! Let know how it goes in the comments below Skip to 1:25 to bypass intro and begin.
*We are working out to 130 BPM. I dub the music over what I'm listening to, so the 8-count beat may be a little off.We are moving at a certain tempo, but if needed slow it down. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique!*
SKIP TO 1:25 to begin
Total Workout Time Aprox 30:30
Workout with Stretching Approx 35:00
More Barre Workouts: [ Ссылка ]
Cardio Add-ons:
15 minute Cardio: [ Ссылка ]
30 Minute Low Impact Cardio: [ Ссылка ]
30 Minute Moderate Kickboxing: [ Ссылка ]
25 Minute Interval Training: [ Ссылка ]
Upper Body Add-Ons:
25 Minute Upper Body Strength Workout: [ Ссылка ]
20 Minute Barreless Upper Body/Core: [ Ссылка ]
Core Add-Ons:
20 Minute Core/Ab Dropset Workout: [ Ссылка ]
15 Minute Ab Workout: [ Ссылка ]
10 Minute Ab Workout DB: [ Ссылка ]
Month 1 30 Day Workout Program: [ Ссылка ]
Month 2 30 Day Workout Program: [ Ссылка ]
Yogorilla Mats / Use code FITBYLARIE for 10% off: [ Ссылка ] (I'm using 7x5)
My Favorite Amazon Purchases: [ Ссылка ]
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
🎵 All songs are licensed from epidemic sounds and soundstripe
