✨ Welcome to your 20 Min Power Yoga Flow. This Hand & Wrist Free practice is a dynamic and fast paced vinyasa-style class, without any planks, chaturangas or downward facing dogs! Expect to flow breath to movement and to create heat through the fluid poses and sequences. You will feel challenged through lunges, twists, warriors 2 and 3, goddess and boat poses. If you suffer from wrist or shoulder pain, this workout will provide some great relief. You will still feel the benefits of a strong power yoga class - without pressing through plank and chaturanga dozens of times!

💘 The beautiful thing about this yoga practice is that it can meet you where you are. I hope this class helps you see just some of the modifications that can be made to make this practice work for you. The beauty of doing yoga at home is that you can take it at your speed and made the adjustments you need, in the comfort of your own personal space. Please enjoy! I'll see you on the mat :)

🦋 QUOTE THEME: “When you know no peace, how can you know joy? - Bhagavad Gita

0:00 Centering & Forward Folds
2:30 Lunge Warm Up
4:40 Lunges with Warrior 3 & Twists
7:30 Warrior Flow
12:00 Warrior Flow Round 2
14:55 Yogi Squat
15:30 Goddess Squat Sequence
17:00 Boat Pose
18:00 Half Happy Baby & Twist
19:50 Savasana (Stay Longer Please :) )
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Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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