How to quit jerking off abruptly (cold turkey) or gradually via a dopamine detox (no cold turkey). Sex coach Stirling Cooper presents strategies for overcoming porn addiction.

Firstly, you must address the root cause of your porn problem (and ANY addiction) which is seeking dopamine release in the brain. Stirling suggests a "dopamine detox" method, which involves gradually reducing activities that provide instant gratification, such as social media, sugary foods, and alcohol. By decreasing overall stimulants, one can strengthen discipline and reduce the need for excessive porn consumption. He advises starting with minimal porn consumption and progressively scaling back to less stimulating content like images (as opposed to video) or erotic stories to retrain the brain's response to dopamine. This gradual desensitization approach aims to help individuals break free from the cycle of needing higher levels of stimulation to achieve the same dopamine level, ultimately leading to a decreased reliance on porn. The goal is to give dopamine receptors a break to recover and reduce the overall dependency on intense stimuli.

By gradually decreasing the porn consumption and diversifying the sources of stimulation, individuals can work towards overcoming porn addiction and regaining control over their behavior, and eventually quit porn.

Stirling Cooper is an award-winning adult film star and the world's #1 sex coach for men.

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Timestamps:

0:00 How to quit porn addiction and stop jerking off?
0:04 Cold turkey is possible but hard
0:18 Dopamine detox
0:23 Dopamine receptors are desensitized
0:44 Cut out sources of immediate gratification
1:21 Gradually dial back to increase discipline
2:02 Only fap to one video
2:18 Gradually reduce intensity of stimulus
2:52 Same amount of response but lesser stimulus
2:59 Regain control and quit masturbation

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