Stop the sag...work out your pecs for a better posture. Using weights strengthens the pectoral muscles (breast muscles). It gives them flexibility, helping your rib cage expand smoothly, increasing lung capacity and improving thoracic breathing.
Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.
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