How to Figure Out Your Triggers - Six Steps - Childhood Trauma
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In this video we cover: how to figure out your childhood trauma triggers, attachment, highly sensitive person, triggers, survival strategy, therapy, childhood trauma, toxic family systems, boundaries, inner child, , c-ptsd, PTSD, toxic parents, narcissistic abuse, healing, abusive parents, emotional abuse, childhood PTSD, repressed memories, HSP, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, alcoholism, scapegoat, genogram, siblings, dissociation, trauma
Chapters:
0:00 Intro
1:19 Connect With Me
2:47 Are Your Triggers From Childhood Trauma?
4:03 Step #1: Am I Triggered?
5:47 Step #2: Is the Trigger Energy Up or Down?
7:55 Step #3: What is Your Knee Jerk Reaction?
9:29 Step #4: What Was Your Survival Strategy Growing in Childhood?
13:57 Step #5: Connect the Trigger to Childhood.
16:15 Step #6: Separate and Reclaim the Present.
18:12 Final Thoughts
18:29 Outro
Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
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MUSIC IS BY - Chris Haugen - Ibiza Dream
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Editing service
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⚠️ Disclaimer
My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255
