Let’s see if you can go the distance. This is a Hell Week workout that will make you Run for Recovery. You’ll simulate distance runs, with decreasing time for recoveries. Think: lots of speed skaters and skier swings. It all might make you shake, but we know you can do it.
Recommended equipment:
- Mat or towel
- 1 heavy object or weight
- Sturdy chair, couch or stool
![](https://i.ytimg.com/vi/EZUn4tlCPXs/maxresdefault.jpg)