“GROW YOUR HAMSTRINGS”
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We teamed up with @barbellapparel to give you the best exercises to grow your hammies. For many athletes and gym-goers, the hamstrings can lag behind the quads in development, but with these exercises, you'll be on your way to achieving a well-balanced, powerful set of legs. Below is the video order ⤵️
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1️⃣ Stiff legged Deadlift vs. RDL Deadlift
2️⃣ RDL
3️⃣ Conventional Deadlift
4️⃣ KB swing
5️⃣ 45 deg back extension
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We dive into A TON of info really breaking down why each exercise is great for hamstring hypertrophy. We cover common questions including…
✅ what deadlift variation should you perform for bigger vs. stronger hamstrings
✅ why posterior chain exercises are ideal for hamstring hypertrophy
✅ what the RDL is and how to scale it with RDL variation exercises
✅ why the kettlebell swing is unique for hamstring development
✅ tips with the 45 deg. back extension exercise
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We cover this and SO MUCH MORE. Head over to @barbellapparel and check out their journal to find the full read. Also, be sure to check out the other article we wrote last week as a primer learning about hamstring anatomy and hypertrophy basics.
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
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