This 10 min spin class is a cycling workout featuring rolling sprints and rolling climbs! The absolute BEST spin bike workout for that fast burn... and an incredible playlist too! BPM, baby! I'm so happy you're here spinning with me!

SPIN CLASS ROULETTE: Put the playlist on shuffle and let the games begin!
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Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!

The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

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The best Peloton alternative! Click "JOIN" to become a member today for $2.99/month and enjoy bonus rides! Welcome to the Unicorn Pen! [ Ссылка ]

5 MINUTE SPIN CLASS WARM-UP: [ Ссылка ]
5 MINUTE POST-RIDE SPIN BIKE STRETCH: [ Ссылка ]
30-DAY SPIN PROGRAM: [ Ссылка ]
LULULEMON LINK: [ Ссылка ]
*As part of the lululemon creator network, I earn a commission on all purchases made.

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH: [ Ссылка ]

Here is the full 10 minute workout:
Warm-up: 1 minute
2 minute Rolling Sprint
2 minute Rolling Climb
30s Rest
2.5 minute Rolling Sprint (Whoopsie daisies!)
1.5 minute Rolling Climb
Cool-down: 30s

*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!

I hope you enjoyed your workout! If you would like to donate to my channel, click here: [ Ссылка ]
Thank you so much for all of your support!!!!!
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Timestamps:
0:00 WARMUP • Best YouTube Cycling Workouts
1:11 Rolling Sprint • 10 Minute Spin Bike Workout
3:10 Rolling Climb • Cycling Workout Beyond Fat Burning
5:11 Rest • Spin Class Workout Beyond Burn Fat Fast
5:41 Rolling Sprint • 10 Minute Cycling Workout
8:10 Rolling Climb • Intense Spin Class
9:40 COOLDOWN • Peloton Workout Videos
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): [ Ссылка ]
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: [ Ссылка ]
PROPER SPIN BIKE SET UP: [ Ссылка ]
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: [ Ссылка ]
YOGA STRETCH FOR RUNNERS & CYCLISTS: [ Ссылка ]
POST-WORKOUT GUIDED STRETCH: [ Ссылка ]
GUIDED MEDITATIONS: [ Ссылка ]
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

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