This is the 15 Minute Qigong Daily Routine for Better Sleep and Rest. Practice This Routine will help you to Relax, Rest and Sleep well.
You can apply this Qigong 15 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.
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-Learn More about Qigong Meditation at Chanel: [ Ссылка ]
-Massage Qigong Movements: [ Ссылка ]

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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