Join us for an invigorating 1-hour full body workout that combines cardio, sculpting, Pilates, and barre to tone and strengthen your entire body. This comprehensive workout requires light hand weights, a resistance band, ankle weights, and a Pilates ball to maximize your results. Perfect for all fitness levels, this session will help you burn calories, build lean muscle, and improve flexibility.
🔹 Warm-up: 5 minutes of dynamic stretches 🔹 Cardio Blast: 15 minutes of heart-pumping exercises 🔹 Sculpting: 20 minutes of targeted muscle toning 🔹 Pilates: 10 minutes of core strengthening 🔹 Barre: 10 minutes of balance and flexibility
Grab your equipment and let's get moving! Don't forget to like, comment, and subscribe for more workouts.
Equipment Needed:
Light Hand Weights
Resistance Band
Ankle Weights
Pilates Ball
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