Flavanols, also known as flavan-3-ols, are bioactive compounds found naturally in many plants, including tea, apples, various berries, and cocoa beans. Cocoa flavanols include specific compounds called epicatechin and catechin, as well as chains of flavanols called procyanidins. Research into cocoa flavanols over the last 20 years has shown that a diet rich in these compounds has a beneficial effect on health.
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