#supplements #Food #gainmuscleorlosefat

Hi, My name is Josh Rucker and I am here to INSPIRE & MOTIVATE everyone to be the best themselves, they can be with exercise! Come follow me along on my vlog adventures! 😁

"This is how I ROLL" STAY Positive, Be HAPPY and Believe in YOURSELF!

"LIVE LIFE TO THE FULLEST"

Check me out ⬇️

Snapchat: Jruck13

Instagram: @ruck1313 [ Ссылка ]

Twitter: @1RUCK3

Facebook.com/joshuarucker13 [ Ссылка ]

Supplements
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YouTube: RuckMode
Hit those Likes, Share and subscribe! Inspiring and Motivating

Tiktok: @joshuarucker01 [ Ссылка ]

Amazon store
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Joshuarucker13@gmail.com

Apparel
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Joshua Rucker (Ruckdog) | Linktree [ Ссылка ]

Personal Book Store for Ruck - Bookemon

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Alltalks with Joshua Rucker • A podcast on Anchor [ Ссылка ]

Home - Stan Efferding's Vertical Diet Meals [ Ссылка ]

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