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Complete beginner's exercise 1: Relaxation, breathing and the heaviness exercise for arms and legs
Get long-term power with the german concentrative self relaxation technique Autogenic Training

Relaxing Music and Audiobook to Help you relax, Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing 432Hz Sounds for Relaxation Meditation, Yoga, Tai Chi and Reiki. Meditation Music Video.

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