FAT burning Kettlebell workout! each movement is for 30 seconds with a 10 second rest. One round has 7 exercises in, once the 7 are done you get a 60 seconds rest between each round. 3 rounds to complete for the full 10 minute workout.
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
Be sure to check out my other workouts!
👉Coaching Programs:[ Ссылка ]
IG - @olimccann
