Hello all from Sautehut
I hope you are doing good
Todays recipe is about
Palm fruit/nungu sarbath which has tons of health benefits
This nungu sarbath recipe is for whom doesnt want to compromise home made food with street foods as we donot know the purity of water or milk or the ingredients that they are using
Palm fruits / nungu are one of the fruits reported to have good potential in diabetes treatment due to its presence of polyphenols exerting strong antioxidant activities. Other possible mechanisms of action include the polyphenolic compounds, which can inhibit enzymes like α-amylase and α-glucosidase
Being rich in minerals and vitamins, palm fruit /nungu fruits are a healthy option for people on diet or suffering from diabetes. It is a rich source of vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin.
For such easy and healthy recipe visit
[ Ссылка ]
Lets get into the ingredients
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1. Palm fruit/nungu - 4 to 5
2. Lemon juice - 1.5 tbsp
3. Nannari syrup - 1/2 cup
4. Water - 500 ml
5. Rose essence - 1/4 cup
6. Milk - 500 ml
தமிழில்
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1. நுங்கு - 4 முதல் 5
2. எலுமிச்சை சாறு - 1.5 மேஜை கரண்டி
3. நன்னாரி சிரப் - 1/2 கப்
4. தண்ணீர் - 500 மி.லி
5. ரோஸ் எசன்ஸ் - 1/4 கப்
6. பால் - 500 மி.லி
हिन्दी
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1. ताड़ के फल/नोंगू - 4 से 5
2. नींबू का रस - 1.5 बड़े चम्मच
3. नन्नारी सिरप - 1/2 कप
4. पानी - 500 मिली
5. रोज़ एसेंस - 1/4 कप
6. दूध - 500 मिली
I hope you all like the video
Do try and let me know in the comment box
See you all in the next video
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