Think you barely EVER sleep? Whilst it may feel like this it is highly unlikely to be true.
You can still have conscious thoughts and still sleep. This is because the brain takes on a very poor fragmented pattern of sleep where you are half awake half asleep.
They have done multiple studies in sleep labs which have proven that people with insomnia massively underestimate the amount of sleep they are actually getting.
This can be very helpful as it will show you that sleep restriction can and will work for you too!
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England and the MOD.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.
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