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Have you ever wondered why we do the same dumb things again and again? Perhaps you are repeatedly attracted to the same kind of partner, or get triggered by your spouse or kids in the same way, over and over again.
According to Ayurveda, we create these reactive emotional responses in our minds in order to feel safe and secure against hurt feelings.
Making deep transformational change is a challenge that involves a series of steps, and it starts by knowing your Emotional Body Type.
Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.
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