Katrina Jones, Prosperity Life Coach talks about how we are each responsible for our own self care. She explains what stress is and how stress affects the body and mind. Katrina also gives examples of ways to reduce stress.
#Katrina Jones, Prosperity Life Coach, #Satari Self Care Institute, #Self Care Moment, #What is stress, #Mental health, #Stress Management, #Work Life Balance, #Positively Affirmative,

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