In the world, the most important and beautiful facet of Yogic Sukshma Vyayama is that it is the only system of exercises in which every body part, every muscle, joint and organ is taken into consideration. Here a specific exercise or even a set of exercises which is linked with a particular kind of breathing in a particular kind of position having particular point of mental concentration is recommended.Therefore, firstly we cover the head which is at the top, then:
1. The neck
2. The shoulders, elbows, wrists, arms, fingers and toes
3. The trunk
4. The hip joint
5. The knees, ankles, foot and toes
Hence, the sequence mentioned above which
actually covers from top to toe is something
which is very exceptional in the whole world
(past, present and perhaps the future too).
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Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]
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