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This intense upper body HIIT workout is an incredibly quick effective workout. If you are looking for a good upper body dumbbell workout add this one to your list! We try to incorporate HIIT workouts at least 3 times a week, this upper body hiit workout is great when you are short on time, but isn't by any means easy.
In this upper body dumbbell workout I am using a 10 lb + 30 lb dumbbell, but do what works best for you - and if you don't have dumbbells at home, get creative. You'd be surprised how many household items get the job done.
This is a great upper body workout at home with dumbbells for those like us who are currently doing at home workouts and need to constantly keep switching things up to keep yourself motivated and avoid boredom. If you would like to see other upper body hiit workouts or upper body dumbbell workouts let us know! In the mean time, we hope you love this quick 6 minute intense upper body HIIT workout as much as we do.
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As always, THANKS FOR WATCHING!
TIFF x DAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
