An effective warm-up is essential before every training! It sets the tone for the rest of your workout or game and it is the most important thing that you can do to maximise your performance. It prepares your mind and body for the hard work ahead and helps prevent injuries and soreness.
BENEFITS OF QUALITY WARM-UPS:
✅ Blood and oxygen flows throughout your body.
✅ Decreases risk of injuries.
✅ Increased body and mind focus on the task ahead.
✅ Better understanding of your body (Do you have any sore areas? Are you tired? Are you sick?)
✅Minimises stress on the heart.
✅ Warms your muscles and bones throughout your body to reduce muscle tension and soreness.
✅ Enhances performance (better reaction time, agility and coordination; safer use of power and endurance; better flexibility and more.
✅ How to access the Member Only Content? ⭐️⭐️
► [ Ссылка ]
Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"
💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: [ Ссылка ]
Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.
