Study The Clues.
And eventually you're likely to figure
something out!
I spent years feeling that squats weren't
for me after herniating a disc.
The painfree options in my training
became fewer and fewer.
I started to blame the movements instead
of looking at where I could improve my
capacity.
There's often patterns to your pain &
symptoms, consistent in a way that likely
only you can truly understand.
That is your biggest advantage to
improving your painfree ability. The
recovery process is not a linear journey…but with a curious & open minded
aporoach,
you can make strides after each seeming setback!
I hope this gives some insight for anyone
struggling to regain their painfree squat.
I've been there, it can seem like a mystery…it's not.
Keep exploring your body and find where there is opportunity to improve!
With persistence & optimism you will find the progress you’re seeking!
#atg #sprinter #backpain #running #squat
