Check out my Full Programs Here: [ Ссылка ]
Get my Nutrition Guide Here: [ Ссылка ]
Extra Large Gorilla Mat here: [ Ссылка ]
Follow me on FB, IG, and Twitter @BodyfitbyAmy

This ten minute workout uses bodyweight Pilates based moves from a standing position to blast fat and burn calories, and tighten and tone your muscles. No equipment required. Options for all fitness levels.

свернуть