🌟 ✔️ Download my FREE Fasting Cheat Sheet HERE: [ Ссылка ]
🌟 Free Keto Training on the 4 Secrets to Keto [ Ссылка ]
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: [ Ссылка ]
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: [ Ссылка ]
✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: [ Ссылка ]
🎥 If you enjoyed this video you are going to love this video I just released all about How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi. Click the link to watch NOW: [ Ссылка ]
👇 Resources from this video:
⭐ If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: [ Ссылка ]
⭐ Keto Flex Book: [ Ссылка ]
⭐ Keto Mojo Device: [ Ссылка ]
⭐ I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos. [ Ссылка ]
⭐ Walking after a meal study:
[ Ссылка ]
⭐ Paleo Valley ACV Complex: [ Ссылка ] (15% off code automatically applied)
⭐ A study showed acv improved insulin sensitivity after a high carb meal up to 34%. [ Ссылка ]
⭐ The 2/2/2/2 Rule for the first 7 days, consume this each day:
2 tablespoons of butter, ghee
2 tablespoons of coconut oil, mct oil, or duck fat
2 tablespoons of olive oil, avocado oil, or beef tallow
2 teaspoons of sea salt
Tip* You are not consuming all of the fats above at once, you are consuming it throughout the day with your meals.
⭐ Workout instructions:
I recommend 4 Tabatas for each workout, which should take you 16 minutes to complete.
Tabata 1:
20 seconds on, 10 seconds off (4 rounds = 1 tabata workout)
Burpees (20 seconds)
Rest (10 seconds)
Jump Squats (20 seconds)
Rest (10 seconds)
Tabata 2:
20 seconds on, 10 seconds off (4 rounds = 1 tabata workout)
Pushups (20 seconds)
Rest (10 seconds)
Alternating Lunges (20 seconds)
Rest (10 seconds)
Tabata 3:
20 seconds on, 10 seconds off (4 rounds = 1 tabata workout)
Jumping Rope or Jumping Jacks (20 seconds)
Rest (10 seconds)
Chair dips (20 seconds)
Rest (10 seconds)
Tabata 4:
20 seconds on, 10 seconds off (4 rounds = 1 tabata workout)
Good mornings (20 seconds)
Rest (10 seconds)
Russian Twists (20 seconds)
Rest (10 seconds)
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
[ Ссылка ]
________________________________
👕 Keto Kamp Merch | [ Ссылка ]
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
