Today, we're diving into five essential exercises that will help you strengthen your knees. These movements are designed to fortify your knees, whether you're a runner, or simply looking to maintain strong and healthy joints.
When you're ready, we'd love to help you become a better runner.
Grab a seat in our upcoming Faster Beyond 50 Masterclass: [ Ссылка ]
Grab our full mobility flow here: [ Ссылка ]
Grab a strength plan for runners here: [ Ссылка ]
And a training plan here: [ Ссылка ]
#running #kneepain #kneeosteoarthritis #strengthtraining
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