#Wellness
#HealthBenefits
Lotus Root Health Benefits - Health Benefits of Lotusroots - Super Vegetable Lotusroots
Health benefits of Lotus root
Lotus root is one of the moderate calorie root vegetables. Nevertheless, it composed of several health benefiting phyto-nutrients, minerals, and vitamins.
The Lotus Root contains moderate levels of some of valuable B-complex group of vitamins such aspyridoxine (vitamin B-6), folates, niacin, riboflavin, pantothenic acid, and thiamin. Pyridoxine (vitamin B-6) acts as a coenzyme in the neuro-chemical synthesis in the brain which influences mood. Adequate pyridoxine levels help control nervous irritability, headache, and tension. It also cuts heart-attack risk by controlling harmful homocysteine levels in the blood.
The Lotus root provides healthy amounts of some important minerals like copper, iron, zinc, magnesium, and manganese. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as cofactors for this enzyme are manganese and zinc). Along with iron, it is also required in the production of red blood cells.
WELLNESS
Alternative Medicine
SUBSCRIBE FOR MORE VIDEOS
[ Ссылка ]
Follow as on Google+
[ Ссылка ]
Follow as on Twitter
[ Ссылка ]
Follow as on Tumblr
[ Ссылка ]
Benefits of Wellness
[ Ссылка ]
Easy and Healthy Recipes
Amazing Herbs and Plants
Top 10 Health Countdown
Healthy Spices
Super Nuts and Seeds
Calories and Carbs
Women's Health
Home Remedies
Health Tips on
Health and Fitness Tips
Proteins
Fats and Cholesterol
Amino Acids
Amazing Vegetables
Amazing Fruits
Fiber Foods
Super Foods
Beauty and Health
Care and Cure
Smoothies and Shakes
Good Food Good Health
Natural Minerals
Natural Vitamins
![](https://s2.save4k.ru/pic/EgKW4gaE1xo/maxresdefault.jpg)