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Relax your body, calm your mind and lose weight with yoga! Tara Stiles' weight loss yoga routine is the perfect workout for this holiday season! Burn tons of calories while feeling centered and refreshed with yoga!

Yoga Moves:

Spine Stretch
Downward Dog
Plank
Side Plank
Pushup
Standing Leg and Arm Stretch
Upward Dog
Downward Dog Split w/Leg Sweep
Low Lunge
Warrior 1 w/Stretch
Forearm Plank
Forearm Downward Dog
Side Forearm Plank
Child's Pose

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About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

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