In this video I will show you how to Create Custom Workouts in Garmin Connect App.
Garmin Connect has given you a great custom workout builder to help take your running training to the next level.
Use it to create training sessions such as Intervals, Tempo runs, sprint repeats, hill efforts or even long steady runs.
It can help monitor things such as Heart Rate Zones, Target Paces, Distance & Time or Calorie Burn.
The Garmin Workout Builder is very easy to use and here I will take you through it step by step to create a custom workout.
For the Desktop version, click this link
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SETTING HEART RATE ZONES IN GARMIN (desktop)
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SETTING HEART RATE ZONES IN GARMIN (mobile app)
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Create Custom Workouts in Garmin Connect App (Smash Your Goals)
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