Abby Lord - Master Trainer coaches a 13 MINUTE FLOW
Hypopressives are suitable for all those who have been told by a doctor that they are fit to exercise - the apnoea breath is only suitable for those without these contraindications: EDS (VASCULAR) If you are pregnant If you have had an organ transplant or heart surgery If you have Hypertension that is not regulated If you are experiencing a Crohns or IBS flare If you have COPD The exercises here are not a replacement for medical advice and if you have any symptoms such as feeling faint, heart palpitations or feel nauseas - stop and contact your health provider. In watching this video you accept all liabilities for your body and your experiences and Hypopressive Scotland is not to be held accountable. Please take responsibility for your health and always exercise caution when trying something new and consult a medical professional first. The Apnoea breath we practice must be taught by an experienced Hypopressive coach. Do not attempt it otherwise as it has the potential to make prolapse symptoms worse

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