This is a 5 min low impact full body warm-up that you can do before your workout. These are all standing and knee-friendly warm-up exercises which means no squats, no lunges, and no jumping. This is a great apartment-friendly warm-up that includes dynamic stretches ideal before a full body workout or cardio workout. This no jumping warm-up will get your heart rate up and your body ready for the workout.

PAIR THIS WARM-UP WITH THIS LOW IMPACT, ALL STANDING KNEE FRIENDLY HIIT: [ Ссылка ]

I will have another warm-up coming that is ideal for lifting workouts as well! However, since I have many all standing no jumping workouts, I wanted to include this warm-up as an option. :)

WARM-UP DETAILS:
- 30 seconds each exercise
- 5 minutes

MUSIC CREDIT: Epidemic Sound
Link to sign-up: [ Ссылка ]

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#warmup #kneefriendly #dailyworkout

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