This is a light session to work on coordination and padel specific racket skills. This video gives you some examples of exercises you can do with a racket!
There are plenty of different variations, so hopefully this gives you some ideas to develop some of your own games too! This is about controlling the racket head in different positions, from lunge, squat and single leg positions.
This is 1 of 2 sessions released today, which can be done in any order, as they are both relatively low intensity.
![](https://i.ytimg.com/vi/Ejt12FnsaCo/maxresdefault.jpg)